According to the study Daily habits of Spaniards in the shower , carried out by the specialist shower firm Hansgrohe, 42% of Spaniards spend more than 10 minutes under water every day. The same study highlights that 10% of Spaniards shower two or more times each day. But … have you ever thought if you're showering GOOD? Do you know what the optimal water temperature is? How long should the perfect shower last? How often should we shower?
Seriously, you may also be making some of the most common mistakes when going through the shower and that do nothing but damage our skin. Find out what they are and avoid them!
According to the study Daily habits of Spaniards in the shower , carried out by the specialist shower firm Hansgrohe, 42% of Spaniards spend more than 10 minutes under water every day. The same study highlights that 10% of Spaniards shower two or more times each day. But … have you ever thought if you're showering GOOD? Do you know what the optimal water temperature is? How long should the perfect shower last? How often should we shower?
Seriously, you may also be making some of the most common mistakes when going through the shower and that do nothing but damage our skin. Find out what they are and avoid them!
Showering too much
Showering too much
Nothing is too good, not even showers. According to the Spanish Academy of Dermatology and Venereology (AEDV), the skin is only prepared to withstand one shower a day. Keep in mind that excess water makes your skin very dry. And what is the best time of day to shower? According to experts, showering in the morning keeps us on our toes, while at night it helps us relax before going to bed. It's up to you!
Spend a lot of time in the shower
Spend a lot of time in the shower
According to the World Health Organization (WHO) recommendations, the ideal shower should last five minutes (or less) for sustainable use of water and energy. If you overdo it, the skin will also end up dehydrating.
Go over with the water temperature
Go overboard with the water temperature
We should not use too cold or too hot water. "The first and most obvious thing is that we will not be able to remove all the dirt , since cold water will harden it and make it more difficult for it to come off the fabric", explains Estefanía Nieto from Omorovicza. We should not use very hot water either, since, according to Elisabeth de San Gregorio from Medik8, "we run the risk of eliminating natural oils and nutrients that our skin needs for optimal health, causing possible dehydration and even the appearance of hypersensitivity due to having lost its protective barrier."
The ideal temperature? According to experts, 30 degrees , warm water. This applies to both when you wash your face and your body.
Using a very aggressive soap
Using a very aggressive soap
Products with soap eliminate the acid mantle of the skin , which allows the correct development of its normal microbial flora. Bet on a soap for sensitive skin or invest in a shower oil or soap-free gel, which cleanses the skin in depth, but without excessively removing the acid layer from the skin.
Using too much conditioner or shampoo
Using too much conditioner or shampoo
Keep in mind that you should always use those products that are adapted to the needs of your hair if you want to achieve optimal results and not damage your hair. You must be careful and not go overboard with the amount, especially with the conditioner, if you do not want to weigh your hair down and see it crushed. No matter how much shampoo or conditioner you use, your hair will look cleaner or prettier. Don't miss this and other mistakes we make when washing our hair.
Not rinsing the soap well
Not rinsing the soap well
Keep in mind that gel residues can cause irritative dermatitis, so it is very important that you rinse your skin well.
Not moisturizing the skin after showering
Not moisturizing the skin after showering
Showers dry out the skin, so to keep it hydrated, go for a good moisturizer. You can also use an oil right after you shower , as it works best on damp skin. Also, remember not to rub your skin very hard with the towel to dry yourself, with light touches will be more than enough.
Leave the razor in the shower
Leave the razor in the shower
Error! Once the shower is finished, you should rinse the razor (the same goes for sponges) to remove the gel and dead skin and, in addition, drain it. Dry the razor well, if you don't, it can catch bacteria, and store it in a dry place.
Not showering after exercising
Not showering after exercising
During exercise, the skin releases toxins and, if we do not shower after training, these will remain on the skin and can promote the appearance of pimples and rashes and irritations on sensitive skin. Always shower after exercising.
