To face isolation in the best possible way and with positive energy, we want to share with you five free things that you can do at home that will make your day. Now more than ever, we encourage you to value the little details: put on a song that motivates you in the morning when you wake up, make yourself a rich breakfast, dress up in your favorite garment …
Do these things every day!
- Take a moment a day to meditate and disconnect. All it takes is 5 minutes if you don't have more time, but it is important that you find that little time to clear your mind and meditate. This will help you relax, calm anxiety, and put your worries aside. If you feel like it, you can also start practicing yoga with these 27 easy poses. You will feel much better for sure!
- Read that outstanding book or enjoy a good movie. There is no better way to disconnect than to immerse yourself in a good story and let your imagination run wild. Here we leave you 10 books that you have to read once in your life and also a compilation of series and movies that are worthwhile from Netflix, HBO, Movistar + …
- Play sports to stay active. You can take the opportunity to practice the exercise that you like the most: dance, Pilates, boxing … We recommend you read the blog 'The gym at home' of our collaborator Patry Jordan and do some of her online classes (cardio, abdominals, squats … .), they are super fun and when you finish them you will be like new.
- Prepare your favorite food or learn a new recipe. Take a look at our weekly realfooding menu prepared each week by the nutritionist (and our web collaborator) Carlos Ríos and cook a new dish. You can also choose to make your favorite food, a chocolate cake … Something that gives you joy!
- Make yourself beautiful. It's that easy: if you look good, your spirits will rise and you will face the day with more enthusiasm. You can be inspired by the best looks of the influencers to pass the quarantine and put on beautiful and comfortable clothes so as not to lose your style if you have to telework.
