1. Blueberries
1. Blueberries
Professor Teresa Fung of the department of nutrition at Harvard TH Chan School of Public Health is clear: there are some foods that have more nutrients than others and blueberries are in that select group. They are rich in antioxidants, especially vitamin C, have very few calories and high doses of vitamin A and fiber.
Currently they can be found in any normal supermarket, there are even some that sell them frozen (which are cheaper). But if they are too expensive or not in season, you can always substitute them for any other red, pomegranate or cherries.
2. Salmon
2. Salmon
Forget about the fact that it has a lot of fat because it is true that it does, but the good one, which the body needs to function well, such as Omega 3. It is also rich in protein, vitamin D … Just eat it every day makes you end up hating it but the teacher recommends eating it at least once a week yes or yes. In addition, you can always innovate with different recipes to make it more appetizing, dare with sashimi, poké or smoked salmon for your breakfast toasts.
3. Brussels sprouts
3. Brussels sprouts
Did you hate them as a child and banish them from your fridge as an adult? We understand it but maybe after reading what Professor Teresa Fung says you will give them a new chance because it really is worth it. Brussels sprouts are very low in calories but packed with nutrients. They have many vitamins (A, C, K …) potassium, folic acid and antioxidants …
Try different recipes until you find one that convinces you (avoid putting bacon on them like your mother did, yes). One of the simplest and one that takes away quite a bit of bitterness, as the teacher explains, is to roast them in the oven with grapes and dress them with a drizzle of extra virgin olive oil, salt and pepper.
4. Natural yogurt
4. Natural yogurt
Run away from the sugary and flavored versions because they don't have the same benefits anywhere. The grace of natural yogurts is that they are rich in probiotics, that is, in good and friendly bacteria that your intestine needs to function wonderfully. They have proteins, calcium, magnesium, vitamin B12 and the healthiest fatty acids.
If you find it too bitter, try sweetening it with cinnamon, cut fruit, 70% chocolate –or more–, cocoa … or make smoothies with them. You can also use them to make salad sauces by adding cumin, lemon juice, olive oil and salt.
5. Nuts
5. Nuts
There is not a single dried fruit that is not good, yes, always natural or toasted (fried, never). Forget that they have fat or are fattening because, like salmon, what they have are good, healthy and necessary fats for everything to work as it should.
But if there is one dried fruit that takes the cake for being the healthiest of all, it is walnuts. It is true that they have many calories so it is not a plan to eat a whole sack but a handful a day will serve as a mid-morning snack or a more than healthy snack and also as a complement to salads and other dishes.
And if you want to go on a diet …
And if you want to go on a diet …
We can help you find the diet that best suits you according to the goal you want to achieve:
And if you tell us what your ideal diet would be like by answering these questions, you could win a FOREO facial cleanser and a digital subscription to the magazine.
There are few things that we take EVERY day and on top of that we may be taking the wrong ones. Teresa Fung, a nutrition professor at Harvard's TH Chan School of Public Health, recommends eating these five foods every day (or very often) because they have everything to provide us with the nutrients we need to be healthy and some are very low in calories so they are perfect if you are looking for foods that lose weight. Do you want to know what they are?
Foods to eat every day if you want to lose weight
- Bilberries . They are the best of the best of fruit and their calories are minimal while they contain lots of vitamins and antioxidants, as well as fiber. Currently they can be found in any supermarket and they even sell them frozen and you can also freeze them yourself to take them all year round because they are one of those foods that lose weight that cannot be missing in your fridge.
- Salmon . Fat? Yes, but it is good fat, the kind that our brains and hearts need to always be on the go. Professor Fung says that if you find it difficult to eat it daily, do it at least once a week.
- Brussels sprouts . Okay, when you were little you hated them but you are older and when you know all the vitamins and that they are another of those foods that lose weight that they have because of the few calories they provide, you will always want to take them. Try other recipes until you find one you like; avoid making them with bacon, yes. Fung recommends taking them roasted in the oven with a drizzle of extra virgin olive oil because she says they lose their bitter taste this way.
- Nuts . They are wonderful but you do not have to get bloated to eat them either because it is true that they are extra calories. However, a handful a day of walnuts, cashews, hazelnuts, almonds … is very healthy. In addition, if you take them as a snack, you will be displacing other unhealthy products from your diet that do not provide you with anything, so we could say that they are foods that lose weight.
- Natural yogurt . And that they are really natural, without flavors or anything because they have too much sugar. Yogurt is very good for the body because it has good bacteria that make us healthier.
