18 Habits That Damage Hair And How To Fix Them

How to accidentally load your hair

There are small gestures that we make without realizing it and that, little by little, damage our hair. So that you continue to show off your hair, we have selected several habits that you should stop doing from now on, as well as the messages that your hair sends you about your health.

If your hair falls out more, you may be stressed

Have you noticed that lately your hair is falling out more than necessary? If you lead a very fast-paced life (home, family, work …), stress could be the cause of your alopecia. Find some activity that relaxes you, be it sport or a hobby (crafts, reading), and incorporate it into your life on a regular basis. Find out if your hair loss is normal or it could be something else …

Very tight hairstyles

Something as seemingly innocent as a ponytail, if you wear it too tight, can cause hair loss due to a pulling effect. If you like updos, do not tense your hair so much and choose this hairstyle only on specific occasions. What are the most damaging hairstyles? The extensions, the braids that are made from the roots, the ponytail or the ballerina bun.

Your bangs don't grow …

It probably means that you need more protein in your diet. Choose foods rich in minerals, omega3 fatty acids, vitamins, and proteins to help strengthen and grow your hair.

If the texture of your hair changes …

This, sadly, is due to age. Over time, hair loses density and becomes thinner. If you fancy a change of look and want to take a few years off, these hairstyles will make you look younger.

You don't cut your ends as much as you should

Being at the end of the mane they are the oldest part of the hair (it is the hair that was manufactured 2-3 years ago, the most worn) and also the least protected by sebum, which is made on the scalp. Chemical treatments (dyeing, discoloration), drying and rubbing with clothes wear them down even more, leaving them dry and open. It is advisable to go to the hairdresser at least every month and a half or two months to eliminate split ends and "renew" the cut a bit.

Touching your hair too much

Pulling the bangs off the face often, putting your hand on your head a lot, or being one of those who have the tic of rolling strands between your fingers makes your hair quickly greasy, weighing it down and eliminating its natural shine. No matter how clean your hands are, they always leave a little of their natural grease (or even the cream you use).

Do you brush it 100 times? Do not do it!

We have seen it in many period films: her sitting in front of the mirror brushing her hair over and over again before going to sleep. Not only will this not make it shine brighter, it will also help the hair to become more fragile and brittle. Avoid brushing it excessively.

Beware of very hot water

The effect is similar to getting into a sauna. Although you are probably looking for a relaxing moment, the hot steam stimulates the sebaceous glands of the scalp, causing it to produce more oil. And it is much worse if the shower is over long. When you shower, lower the temperature. With warm water you avoid overexciting the sebaceous glands.

Forget the conditioner?

While some think that the conditioner greases the hair, others think that it is without volume; and there are those who simply do not have time. However, it is worth using, because its composition prevents frizz, facilitates styling and adds shine. If it is more comfortable, you can use it without rinsing.

You rub too much when drying it with the towel

If your hair gets greasy easily and you think that by rubbing it vigorously you will end up with grease, you are wrong. The only thing you will do is stimulate the sebaceous glands of the scalp and more oil will be released. Also, if you handle it with such force and your hair is fine, it will tangle and break more easily. Gently massage the scalp. Activate the shampoo with your fingertips (never your nails) slowly, in an upward circular motion. Olga San Bartolomé gives you remedies if you have oily hair.

Off … is it the dryer?

Drying the hair with the head down is a very common thing to give more volume to the mane, but remember that when you use the dryer or comb your hair by moving your head in all directions, the comb and the air lift the hair cuticles, which prevents hair from shining. When you dry your hair and comb, always do it in the same direction, from the roots to the ends. If you want to add more volume to the roots, you can achieve this by fluffing the hair with a round brush or by curling it.

Your hair is dull

It may be because you wash it every day. And it is not necessary because, if not, the hair is dry and matte. Most shampoos include substances called sulfates, cleansers that remove dirt, but remove the grease or oil that protects the hair. If you use them daily, the hair loses vitality and shine. Use a sulfate-free shampoo and lather your hair once if you have no choice but to wash your hair every day due to the gym, your work etc …

Do you drink too much candy?

"What does it have to do with the hair?" Well, curiously, eating many products with too much sugar makes the body manufacture more androgens, the hormones that precipitate the appearance of fat in the hair. Try to reduce the amount of sugar in your recipes and when you feel like something sweet, avoid industrial pastries and snack on more homemade options, such as cottage cheese with a hint of honey or dried fruit.

Your diet is lacking in nutrients

If we lack certain nutrients such as proteins, vitamins A and D and iron, the body uses the few that reach it for essential functions, such as maintaining the heart or giving energy to the brain, and “forgets” about other parts like nails and hair. The most advisable thing is to lose weight little by little, following a balanced Mediterranean diet and trying to avoid processed foods as much as possible.

Does your curl lose shape?

If you notice that your hair is drier than normal and your curl is losing shape, it may need additional hydration. If it is very cold in your city, you will surely notice it more with the arrival of winter and it is that the cold affects the hair cuticle. It can also be due to the ingredients in your products (avoid shampoos that contain sulfates). Dryness could indicate some kind of hormonal changes like pregnancy, menopause, or thyroid.

Comb wet hair

Wet hair is more fragile, much more than when it is dry. So avoid brushing it after washing because the hair will most likely break. Better use a wide-toothed comb and start detangling at the ends.

If you have lighter hair (and you haven't dyed it)

That typical phrase of "My hair is lightened by the sun" is very true. The sun "bleaches" the hair and also dries it out. Even if it is not summer, remember to always use products with SPF to protect it. Eating foods rich in vitamin E will also help your hair. So include nuts, wheat germ oil, green leafy vegetables or sunflower seeds in your diet.

Use fixing products daily

Finishing or styling products usually include alcohol, which is a desiccant and drags the natural oils from the hair, leaving it matte. Do not abuse the lacquers and sprays, and try styling creams or waxes, which fix, adding shine and taking care of the hair.

Do you want to go to the last?

So, do not miss what this fall winter 2018 will wear in cuts and hairstyles.

There are small daily habits that we do unconsciously and that damage our hair. From combing it when wet to eating lots of sweets! We tell you all of them so that you can avoid them and greatly improve the appearance of your hair.

Touching hair continuously

Showering with very hot water

In addition, if you tolerate cold water well, rinse your hair with water as cool as possible, as it does not activate the production of oil and also stimulates the scalp. To avoid shivering, rinse with your head down, so that the water does not fall on your body.

Rub the hair very hard when washing it

If your hair gets greasy easily and you think that by rubbing it vigorously you will end up with oil, you are wrong, because by stimulating the sebaceous glands of the scalp you will cause them to release more oil. Also, if you handle it with such force and your hair is fine, it will tangle and break more easily. Instead of rubbing, gently massage into the scalp. Activate the shampoo with your fingertips (never your nails) slowly, in an upward circular motion.

Combing hair while it is still wet

Wet hair is more fragile. Much more than when it is dry. So if you use the brush, the hair will most likely break. Better use a wide-toothed comb and start detangling at the ends.

Being stressed favors hair loss

Have you noticed that your hair is losing more than necessary lately? If you lead a very fast life (home, family, work …), stress could be the cause of your alopecia. Find some activity that relaxes you, be it sport or a hobby (crafts, reading), and incorporate it into your life on a regular basis. The good news is that as soon as you lead a more relaxed life, your hair grows back normally in most cases.

Wear strappy hairstyles

Something as seemingly innocent as a ponytail, if you wear it too tight it can cause hair loss due to a pulling effect. If you like updos, don't tense your hair so much and choose this hairstyle only on specific occasions. What are the most damaging hairstyles? The extensions, the braids that are made from the roots, the ponytail or the ballerina bun. If it is too late and you suffer from this problem, use an anti- hair loss lotion on the hairless areas daily and prolong the application for several months, since the recovery is quite slow.

Eat a lot of candies

"What does it have to do with the hair?" Well, curiously, eating many products with too much sugar makes the body manufacture more androgens, the hormones that precipitate the appearance of fat in the hair. Try to reduce the amount of sugar in your recipes and when you feel like something sweet, try to forget about industrial pastries and snack on more homemade options, such as cottage cheese with a thread of honey or dried fruit.

Or on the contrary, follow a very strict diet

Wash the hair every day

If you wash it too often, the hair is dry and matte. Most shampoos include substances called sulfates, cleansers that remove dirt effectively, although they also remove the grease or oil that protects the hair. If you use them daily, the hair loses vitality and shine. What to do? Except in case you have very oily hair, use a shampoo without sulfates or that the container says "frequent use". On the other hand, a single lather is enough to clean the scalp if you wash your hair every day. Another option is to alternate the sulfate-free shampoo and a dry cleaning shampoo to give your scalp a break.

Never use conditioner

Drying hair with head down

It is done very often to give more volume to the hair, but remember that when you use the dryer or comb your hair by moving your head in all directions, the comb and the air lift the hair cuticles, which prevents the hair from shining. When you dry your hair and comb, always do it in the same direction, from the roots to the ends. If you want to add more volume to the roots, you can achieve this by fluffing the hair with a round brush or by curling it.

Never cut the ends

Being at the end of the mane they are the oldest part of the hair (it is the hair that was manufactured 2-3 years ago, the most worn) and also the least protected by sebum, which is made on the scalp. Chemical treatments (dye, discoloration), the use of the dryer and the rubbing with the clothes wear them down even more, leaving them dry and open. It is highly advisable to go to the hairdresser at least every month and a half or two months to eliminate split ends and "renew" the cut a bit.