If hair loss in autumn worries you, this is the solution you need

Does your hair fall out a lot in autumn?

Hair loss in women is usually temporary. Only 20% suffer, at one time or another in their lives, some type of alopecia. So the most normal thing is this hair loss that you are experiencing is only because it is the time for it but if you are concerned, you can always go to your dermatologist to diagnose what is the reason for this excessive hair loss.

Amazon

€ 17.50

EVERY TIME THERE ARE MORE HAIRS ON MY PILLOW

Although it sounds strange, insomnia can cause alopecia. Hair grows at night and if we don't sleep well we could alter hair renewal.

The solution. Don't even think about taking your mobile or tablet to bed. You do not need overstimulation, but something that induces you to rest. Half an hour before going to sleep, take a relaxing infusion (verbena, passionflower, orange blossom) and spray your pillow with a specific spray, which will help you sleep.
Keep stress at bay. It also affects the density of the hair. Stress worsens microcirculation and lowers the percentage of hairs that are in the growth phase.

Rituals pillow mist, € 17.50

MY MOTHER ALREADY HAD ALOPECIA

€ 43.16

MY MOTHER ALREADY HAD ALOPECIA

If you have a family history, it is very possible that you inherit the problem.

The solution. Use hair lotions or concentrates with biotin and / or extracts of pumpkin, ginseng, licorice … It is important that you use them when you notice the first symptoms to activate the hair follicle. At first, use them twice a week and when the fall subsides, a weekly application will suffice.
He is the dermatologist specialized in hair. If your loss is very evident, he will recommend some professional treatment.

Triphasic Progressive by René Furterer, € 43.16 / 8 units

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€ 24.18

I WASH IT LITTLE SO IT DOESN'T FALL

It's a mistake. If it is not washed, an excess of fat can cause premature alopecia. In addition, the hair falls out the same when detangling it or touching it a lot.

The solution. It is not necessary to wash your hair daily, but you do need to use the appropriate shampoo (strengthening, anti-grease, moisturizing) to give it what it needs. Anti-hair loss shampoos are questioned by many dermatologists, who advise to invest better in anti-hair loss lotions, because they remain acting on the skin (scalp).
The lotion. Apply it only on the scalp. It does not act on the hair and makes it dirty.

Cotr'il Regeneration Strengthening Shampoo, € 24.18

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€ 9.95

SOMETIMES LITTLE CLAPAS APPEAR TO ME

Alopecia areata , which is characterized by small, hairless patches on the head, can be associated with anxiety or dermatitis, among many other disorders.

The solution. The good news is that it is a type of temporary baldness. Dermatologists recommend creams and corticosteroids, since alopecia areata is due to inflammation of the hair follicles, which leads to loss of nutrients and exaggerated hair loss.
Hair makeup. If the clapas are small, you can hide them with organic keratin microfiber powders, such as those from Toppik, which mimic hair. They are of various shades.

Toppik “filler” hair fibers, € 9.95

Amazon

€ 189.81

IN AUTUMN I LOSE MORE HAIR

The consultation of dermatologists is full on these dates for this reason but in 80% of cases it is normal, it is due to a seasonal fall .

The solution . It's just a matter of patience and not "mistreating" the hair. Use tools for drying or straightening with ionic or heat protection technology. For added safety, also use a heat protection spray before drying or styling the hair and use natural bristle brushes. You will avoid the breakage of the hair fibers. Think that in autumn the roots of the hair go into a resting phase and the already formed hair comes off. It is a process that lasts 3-4 weeks and then the hair comes out again.
Always use conditioner. Apart from hydrating the hair, it forms a film that protects the fibers from breakage.

Ghd Gold Professional Styler Ink on Pink, € 189.81

THE TICKETS ARE MARKED MORE

€ 28.55 (before € 42.90)

THE TICKETS ARE MARKED MORE

Hair loss is common around menopause. The follicles lose the ability to create hair and it is seen, especially, on the forehead line.

The solution . To gain capillary density, it is advisable to follow a treatment with stemoxidine (a molecule that generates new hair) or minoxidil, a vasodilator that activates capillary irrigation and stimulates the roots so that the hair grows with more vigor. This active principle is sold in pharmacies and works very well in 2% concentration.
Nourishing masks. Use them once a week. They go very well because the scalp is thinner and the hair is more dehydrated due to hormonal changes.

Dercos de Vichy Hair Mass Creator Concentrate, € 28.55 (was € 42.90)

I DIED AND I FEEL IT MORE FRAGILE

If you've been on a very strict diet and notice weaker hair and nails, you may be lacking nutrients.

The solution. Follow a balanced diet and reinforce it with dietary supplements that contain B vitamins, zinc, and silicon. They participate in the formation of keratin, the protein that forms hair, and provide strength to hair.
Don't miss out on protein! Include fish, eggs, nuts, etc. in your menus.

I HAVE ANEMIA AND I FEEL LESS HAIR

Lack of iron can cause you to lose more hair than normal, as well as thyroid disorders, pregnancy or if you are diabetic.

The solution. Go to the doctor to determine if the anemia is due to a low iron diet or heavy periods, for example. Apart from including foods with iron in your dishes such as legumes, red meat, cockles or green leafy vegetables, you may need to supplement your diet with iron supplements .
When washing hair. Take the opportunity to massage the scalp well with your fingertips, as if you wanted to detach the hair from the roots. You will facilitate the circulation of blood and that it reaches the hair follicles.

TRUE AND FALSE MYTHS

If you cut it, it grows more. It is false that the hair falls less if you cut it. The hair falls from the root and the length of the shaft does not influence. But if the hair is short it seems that it falls less.
Smoking makes alopecia worse . True. Tobacco alters hormonal levels, slows down microcirculation, and destroys hair follicles.
The dye favors the fall. This is not the case, the dye deteriorates the quality of the hair if ammonia is used or discolorations are made, but it does not affect its loss.