The first thing I would say to you is: stop the diet! Diets are useless at all , they just fill your head with prohibitions and transform the good of eating into a problem.
It seems like a fantastic decision to take care of yourself and lose weight if you really need it. Of course, do it with your head. The key is learning to eat. Diets are temporary and although at first you lose weight, if you don't learn to eat, as soon as you stop the diet, bang! The kilos come back with some more due to the rebound effect. "Before I would have eaten a piece of chocolate and since it was forbidden, now that I can, I eat the tablet." In other words, the effort that has been made is not only useless, but also worsens the situation. Time to rethink if that is the best way to achieve the goal.
The healthiest and most effective thing is to learn to eat, this means: variety, frequency and no prohibitions. Eating everything is also learning how to cook and here you can enjoy it enormously. Note that in addition to taking care of yourself, you can enjoy doing it.
Get ready for a change of habits in your life, taking care of yourself is not just eating, it is sleeping, it is exercising, it is starting new routines. It is an important decision. For this, the best thing is to be super convinced, find out about nutrition, see a specialist and follow the guidelines. Above all, enjoy the new sensations that you will have as you check the results. Go for it!
