- Ingredients:
- 8 slices of whole wheat bread
- 200 g of natural tuna
- ½ beet
- 1 spring onion
- Some lettuce leaves
- 4 tablespoons of yogurt
- A few drops of lemon juice
- Olive oil
- Salt and pepper
There are endless sandwiches and sandwiches, but none like our vegetable tuna sandwich with yogurt and beet sauce. An appetizing snack that can solve more than one meal outside the home, and ideal to take it in the tupperware because it is as easy to make as it is indisputably delicious.
And it is not because you have to throw a sandwich you have to condemn yourself to a sad slice of bread with cheese or cooked ham. Our sandwich, for example, is a real feast for the nourishing, balanced and rich-rich palate .
Come on, if you don't surrender to its charms right now, it's because you're not from this world …
How to do it step by step
- Prepare the yogurt sauce. Peel the beets and grate them with a coarse-hole grater. And then mix it with the yogurt, and season with salt, pepper and a few drops of oil.
- Mix the vegetables with the tuna. First, peel the onion and cut it into feathers. Then, wash the lettuce leaves, dry them and cut them into fine julienne strips. And finally, drain the tuna and mix it with the onion and lettuce, seasoning slightly, and adding the lemon.
- Assemble the vegetable sandwich. Remove the crust from the bread slices if desired and spread 4 of them with the yogurt and beet sauce. Then, spread the tuna, lettuce and onion mixture on top, cover with the remaining slices of bread and serve a couple per person.
Clara trick
If you don't have yogurt for the sauce …
You can replace the yogurt with mayonnaise; It will also be rich but more caloric. But if, on the contrary, you want a much lighter version still, change the normal yogurt for skimmed yogurt.
