Here you have the weekly realfooding menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. It's a real food weekly menu with healthy, flavorful dishes.
Monday
- Breakfast. Whole wheat bread with crushed tomato, virgin olive oil and serrano ham
- Midmorning. Toasted pistachios
- Food. Chicken stir fry with peppers, onion and chilli
- Snack. Curry Spiced Popcorn
- Dinner. Cauliflower, cheese and salmon cake
Tuesday
- Breakfast. Fruit and pine nut salad
- Midmorning. Dried banana
- Food. Lentil stew with vegetables
- Snack. Olives
- Dinner. Scrambled eggs with asparagus and peppers
Wednesday
- Breakfast. Whole wheat toast with tomato, goat cheese and oregano
- Midmorning. Raspberries with plain Greek yogurt
- Food. Tuna with tomato
- Snack. Apple with peanut butter
- Dinner. Grilled cuttlefish and vegetables
Thursday
- Breakfast. Banana with chia seeds and grated coconut
- Midmorning. Various pickles
- Food. Vegetable wok with textured soy
- Snack. Toasted almonds
- Dinner. Green sprout salad, avocado, cherrys, sardines in oil and cheese cubes
Friday
- Breakfast. Grilled eggs with arugula
- Midmorning. Dried cranberries and pumpkin seeds
- Food. Whole wheat pasta with prawns and wild asparagus
- Snack. Dried figs
- Dinner. Brown rice, broccoli and bonito salad
Saturday
- Breakfast. Natural yogurt with blueberries
- Midmorning. Kiwis
- Food. Scrambled eggs with ham and garlic
- Snack. Chia pudding with grated coconut and grapes
- Dinner. White asparagus with cheese and walnuts
Sunday
- Breakfast. Oatmeal porridge with apple and cinnamon
- Midmorning. Strawberries with fresh cheese
- Food. Chickpea salad with cucumber, avocado and coriander
- Snack. 85% chocolate orange
- Dinner. Salmon tartare with avocado and lime sauce
