Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Granola with yogurt and peach pieces + tea, coffee with or without milk
- Midmorning. 1 small bowl of fresh cheese with oregano and a thread of oil
- Food. Gazpacho + potato roll stuffed with tuna and peppers + 1 slice of melon
- Snack. Homemade popcorn without salt
- Dinner. Cold cream of leeks + potato omelette + natural yogurt without sugar sweetened with cinnamon
Tuesday
- Breakfast. Mini sweet ham with cucumber and tomato slices + tea, coffee with or without milk
- Midmorning. 1 carrot
- Food. Tropical salad with lettuce, rice, pineapple and prawns + curd with a hilito of honey
- Snack. Melon and watermelon skewer
- Dinner. Greek-style cucumber and yogurt cream (tzatziki) with veggie crudités and toasted pita bread + a handful of dried fruit
Wednesday
- Breakfast. Oatmeal and banana pancakes with compote pear + tea, coffee with or without milk
- Midmorning. 6-8 pitted olives
- Food. Green sprouts and sprouts salad + spaghetti with baby eels and garlic + 1 pear
- Snack. 1 infusion and a handful of nuts
- Dinner. Cold melon cream + steamed hake with vegetables + unsweetened fruit gelatin
Thursday
- Breakfast. Mini tuna, olives and roasted peppers + tea, coffee with or without milk
- Midmorning. Pickled vegetables
- Food. Salad of lettuce, tomato, onion, olives and sardines in tomato + 1 slice of watermelon
- Snack. Banana Peach Ice Cream (Freeze & Shred Only)
- Dinner. Vegetable wok and tofu cubes + homemade unsweetened applesauce
Friday
- Breakfast. Whole wheat toast with homemade jam of red fruits (without sugar) + tea, coffee with or without milk
- Midmorning. 2 Paraguayans
- Food. Green sprout salad + cold spinach and ricotta cannelloni + 2 plums
- Snack. Yogurt with seasonal fruit pieces
- Dinner. Crepes stuffed with ham and cream cheese (brie type) + natural yogurt without sugar sweetened with cinnamon
Saturday
- Breakfast. Whole wheat toast with crushed avocado, lemon and pepper juice + tea, coffee with or without milk
- Midmorning. Anchovies
- Food. Gazpacho + round roast beef with seasonal vegetables + peach ice cream
- Snack. A slice of watermelon diced and lightly dipped in chocolate
- Dinner. Aubergine cream (mutabal) with crudités + homemade pear compote without sugar
Sunday
- Breakfast. A portion of Genoese sponge cake and a piece of fruit + tea, coffee with or without milk
- Midmorning. Razor
- Food. Vegetable salad + aubergines stuffed with meat + seasonal fruit salad
- Snack. Avocado and chocolate ice cream (just freeze and mash)
- Dinner. Scrambled eggs with potatoes + natural unsweetened yogurt sweetened with cinnamon
