Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
Feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Toast with vegetable pate of mushrooms and nuts + tea, coffee with or without milk
- Midmorning. Ounce of chocolate with a handful of nuts
- Food. Gazpacho + beef stew with mushrooms + 1 slice of melon
- Snack. 1 glass of horchata
- Dinner. Pumpkin cream with cinnamon + vegetable pancakes with zucchini and carrot + homemade compote without pear sugar
Tuesday
- Breakfast. Yogurt with homemade granola with carrot and grated coconut + tea, coffee with or without milk
- Midmorning. Baked roasted chickpeas
- Food. Russian salad with tuna and olives + 1 peach
- Snack. Lupins
- Dinner. Carrot hummus with raw vegetables + 1 glass of kefir
Wednesday
- Breakfast. Mini tuna with tomato and cucumber slices + tea, coffee with or without milk
- Midmorning. Pickled cucumber
- Food. Cucumber, tomato and olive salad + tuna skewers with avocado + 2 Paraguayans
- Snack. Frozen Peach Smoothie Yogurt
- Dinner. Zucchini omelette + unsweetened natural yogurt sweetened with cinnamon
Thursday
- Breakfast. Oatmeal crepe with crushed banana with cinnamon + tea, coffee with or without milk
- Midmorning. Diced melon
- Food. Seasonal Vegetable Wok & Spicy Marinated Tofu + Lemon Sorbet
- Snack. Banana and raspberry ice cream (freeze and beat)
- Dinner. Tomato and mascarpone cream + turkey and pepper skewers + yogurt beaten with cinnamon
Friday
- Breakfast. Toast with hummus and cucumber slices + tea, coffee with or without milk
- Midmorning. 6-8 pitted olives
- Food. Ajoblanco of melon + steamed salt cod fillets with tomato jam + watermelon and melon cubes with a hilito of honey
- Snack. 1 glass of horchata
- Dinner. Peas with cuttlefish and potatoes + natural yogurt without sugar sweetened with cinnamon
Saturday
- Breakfast. Soft-boiled eggs with whole wheat or rye toast + tea, coffee with or without milk
- Midmorning. Baked vegetable chips
- Food. Tomato and olive salad + calamari a la malagueña + skewer of seasonal fruits with a thread of dark chocolate
- Snack. Smoothie yogurt with frozen blackberries
- Dinner. Canned asparagus + seafood salad + homemade sugar-free plum compote
Sunday
- Breakfast. A slice of homemade carrot cake (no frosting) + tea, coffee with or without milk
- Midmorning. 2-3 flags
- Food. Gazpacho + spaghetti with garlic prawns and chilli + melon sorbet
- Snack. Banana Peach Ice Cream (freeze and beat)
- Dinner. Cold carrot and orange cream + vegan legume burger + 1 glass of kefir
