Here is the weekly family menu that we have prepared at CLARA. It is a healthy and balanced weekly menu with dishes full of flavor that are suitable for all members of the family.
We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even, if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve as inspiration.
Monday
- Breakfast. Oatmeal flakes with milk and cinnamon + tea, coffee with or without milk
- Midmorning. Apple + 10 almonds
- Food. Rice and lentils + strawberries with yogurt
- Snack. Strawberry, half banana and yogurt smoothie
- Dinner. Vegetable broth + hake in green sauce + yogurt
Tuesday
- Breakfast. Whole wheat bread with Iberian ham + tea, coffee with or without milk
- Midmorning. Strawberry smoothie with yogurt
- Food. Zucchini spaghetti with minced meat and tomato sauce + pear + infusion
- Snack. Infusion + piece of homemade sponge cake
- Dinner. French omelette + salad + yogurt + relaxing infusion
Wednesday
- Breakfast. Whole wheat bread with natural tuna + tea, coffee with or without milk
- Midmorning. Banana + 3 walnuts
- Food. Steamed salmon with vegetables + tangerines
- Snack. Apple with dark chocolate threads
- Dinner. Wonder soup (clarita) + sardines in olive oil + curd with honey thread
Thursday
- Breakfast. Fruit salad + tea, coffee with or without milk
- Midmorning. Hummus with carrot sticks
- Food. Tomato salad + light potato omelette + pear
- Snack. Whole wheat bread + natural tuna
- Dinner. Cod with tomato + relaxing infusion
Friday
- Breakfast. Homemade sponge cake + tea, coffee with or without milk
- Midmorning. Tomato juice + cockles with lemon
- Food. Squid and potato stew + banana
- Snack. Strawberries with yogurt
- Dinner. Homemade pizza + salad + mandarin
Saturday
- Breakfast. Oat pancakes + tea, coffee with or without milk
- Midmorning. Infusion + 3 cookies
- Food. Green salad + light paella + orange with honey threads
- Snack. Infusion + piece of homemade sponge cake
- Dinner. Chicken and vegetables skewer + apple
Sunday
- Breakfast. Toast with jam + tea, coffee with or without milk
- Midmorning. Pear + 10 cashews
- Food. Salad + chickpeas with spinach + strawberries with yogurt
- Snack. Glass of milk or vegetable drink + 3 cookies
- Dinner. York ham omelette + curd with honey
