Things as they are: the situation is serious and now it's time to be more responsible than ever. Companies have promoted teleworking measures to avoid crowds and the authorities recommend that we stay at home . The coronavirus has changed many things in our lives and there is no other choice than to get used to it. You do not know what to do and you just want to eat everything you have bought to cope with confinement? Do not panic, because it seems that Cristina Pedroche also has it, but she has found the perfect solution.
Yoga to avoid wanting to eat at all hours
The presenter has published a photo on her Instagram profile and wrote: "I don't feel like doing anything, just eating. I have forced myself to do some yoga and I admit that now I feel better. I am going to force myself to do some sport every day. #I StayAtHome but I don't want to be a ball, "he wrote.
In case you have not decided yet, we tell you that yoga will not only relax your mind and reduce your anxiety, but it is also able to calm emotional hunger. We talk about the type of anxiety that makes us eat, but not because we are hungry, but because of problems that we do not know how to manage, nerves, irritability …
If the same thing happens to you as Cristina and you just want to eat, start doing yoga! If you've never done it, take a look at the best beginner poses we've selected for you and discover all the benefits of yoga. You will not regret!
