Whether you already do your Kegel exercises or if the name of this man sounds like Chinese to you, this interests you. Strengthening the pelvic floor is not easy (especially in the beginning) but it is something that we should all do in the same way that we take care of our skin or hair. More than anything because no one likes it when their pee escapes and we all like to have good orgasms (yes, the pelvic floor is for all of that).
Train your pelvic floor
Doing Kegel exercises blindly is possible but many women find themselves in the situation that they do not know if they are doing them well because they are not fully aware of the musculature of that part of the body. If you do practices such as yoga or Pilates, you may have the most controlled area, but if not, you will most likely never have known where to start with Kegel exercises, which, by the way, are also for men.
As it is important to work on it, especially after childbirth, there are more and more gadgets on the market that help us keep THAT part of the body in shape. We, for example, have just learned of the existence of an App that comes with a device that is inserted into the vagina and that is capable of detecting if we are doing the exercises well ; It also monitors your progress and proposes different exercises depending on what state your pelvic floor is in. It is the Elvie Trainer although of other brands of course, like the Luna de Lelo. the Intima KegelSmart or the K-Goal.
The grace of all of them is that you make sure that you are investing your time well because it is only 10 minutes a day as Samantha already explained to Charlotte in a scene from Sex and the City, but they have to spread you. At the end of the day, these Apps with how to have a personal trainer for your pelvic floor.
The Elvie in particular connects to an App on your mobile phone via Bluetooth, it is made of medical grade silicone so it is perfectly safe and hygienic. Using it 3 times a week for 5 minutes is more than enough.
Elivie, € 199
