The smoothies, green smoothies and juices are fashionable and healthy drink, as well as cleansing or detox. But it's not always like this…
Is a diet based on green juices healthy?
It depends. If the diet is based exclusively on these juices, it will be deficient in many of the nutrients we need. As the dietician-nutritionist Aitor Sánchez points out, "we can take them regularly, but never as a replacement for important meals."
- They are not miraculous. Although they can be considered healthy: they provide many micronutrients and, in addition, when taken without cooking they are better used. But they do not lose weight in themselves, nor do they purify as they promise.
Do they replace fruits and vegetables?
No. It is always best to eat whole fruits and vegetables. In doing so we have to chew them and we also take advantage of all their fiber. And that contributes to making us feel satisfied earlier. In addition, when making juice we use more pieces than when eating them and, therefore, we also take in more calories.
Ideally, eat whole fruit and vegetables
What should the perfect green smoothie look like?
- More vegetables. And less fruit. This reduces the calorie and sugar content.
- With skin. Whenever you can, leave it. In it there are many micronutrients.
- To control calories. Do not add sugar, agave syrup or honey. Better flavor with spices.
- Like it. Add water or crushed ice to the juice to complete the glass. You will reduce the calories.
- More complete. Add skim milk or whipped cheese. You will give it an extra protein … and creaminess.
- To keep it. Add a little lemon juice, which delays oxidation, and keep it in the fridge. But remember that its nutritional value will not be so high.
Smoothie, better than juice?
Yes, because smoothies have more fiber, which makes the absorption of sugars slower and more satisfying than juice. If you want to know which is the most suitable juice or smoothie for you, take our test to find out the smoothie that your body needs.
