Are you one of those who makes the excuse that you don't have time to exercise and that's why you don't practice it? Well, Ariadne Artiles has the solution! The Canarian model has proposed to her Instagram followers a challenge that has a goal that you will surely love: To have the perfect ass in no time , without going to the gym and doing other things at the same time. Still or do you believe it? Well there is more. To this we add that it can become a very fun way to exercise, so we can not think of anything better. We will tell you what it is about so that you cheer up and imitate the model. You will not regret.
@ariadneartiles
To explain what her proposal consists of, which she has called 'A minute in a chair puts your ass up', Ariadne has shared a video in which she carries it out herself. The challenge is to do one squat a day for 21 days . She holds out for a minute doing it, but encourages that if you hold out longer, you lengthen it for a few more minutes. The model is very clear that this is the best way to tone the buttocks. The speed and simplicity of the exercise are one of its great advantages, but there is something that we like even more …
The best thing is that you can do it from home, at any time and combining it with other activities in your routine! Ariadne also wanted to demonstrate this and she has done it in a very original and productive way. One of the days that she has carried out her challenge she has squatted from the bathroom while drying her hair. With background music, he has turned this moment of beauty and exercise routine into a super fun moment. She has also confessed that it is a perfect trick if, like her, you are a mother and your children leave little time for you.
